PACELAB
PERFORMANCE INSIGHTS
04 / 12
Training Frequency
Consistency wins. Speed follows.
Average weekly performance improvement by sessions per week, across 1.2M athletes on PaceLab
0%
10%
20%
30%
40%
50%
+6%
+15%
+26%
+41%
+54%
1-2×
3×
4×
5×
6-7×
sessions per week
This is the
Strava Orange Fitness
design system, applied by
Curio Design
— a design-style library for AI agents. Full Strava Orange Fitness guide →
designbycurio.com/learn/strava-orange-fitness