Stride Performance Lab Insight 04

ATHLETES WHO START AT 5 AM STAY 3X LONGER

Average months of active membership by preferred training start time — STRIDE platform data, 12-month cohort

Months 12 8 4 0 12 5 AM 9 7 AM 6 9 AM 5 12 PM 7 5 PM 4 9 PM 3X
This is the Nike "Just Do It" (1988) design system, applied by Curio Design — a design-style library for AI agents. Full Nike "Just Do It" (1988) guide → designbycurio.com/learn/nike-just-do-it-1988