chapter 03 / room cues
page 07

Routines last when the room feels familiar.

30-day return rate by first-session study cue

A saved room cue returned learners at more than three times the no-cue baseline.

Bar chart of 30-day return rate by first-session study cue No cue is 22 percent, timer only is 31 percent, soft playlist is 44 percent, desk lamp is 58 percent, and saved room cue is 72 percent. 80% 60% 40% 20% 22% 31% 44% 58% 72% No cue Timer only Soft playlist Desk lamp Saved room cue