Chapter 04 · When People Practice
Sitwell

Most minds settle after sundown.

Sessions between 5 PM and midnight account for 47% of all daily practice — more than morning and midday combined.

Sessions by Time of Day

Morning & midday
Evening
0 5K 10K 15K 20K 8.2K 6 AM 11.4K 9 AM 9.8K 12 PM 7.6K 3 PM 18.9K 6 PM 15.2K 9 PM
Source: Sitwell Practice Analytics, Q4 2024
Sitwell 04
This is the Headspace Orange Meditation design system, applied by Curio Design — a design-style library for AI agents. Full Headspace Orange Meditation guide → designbycurio.com/learn/headspace-orange-meditation